Recently I took a spill.  Having two severly arthritic hips, falling forward and having to tumble can be an experience.  I would like my legs togo back to the dysfunctional with which I have  been familiar.  Some of the work I steered clear from to correct some of my difficulties I must face if I have to keep a pace set by others.  Until today had not really known of, “It hurts to tears.”

Adjusting my foot before or in conjunction with trying to move the hip.  Also, taking longer to perform a move is useful when your prevention is tightness.  Slow riping goes easier as far as pain, at least on me.

Ernie Moore Jr.